Achievable Journey: an interactive workshop on holistic therapeutic interventions to help you manage anxiety

Friday 26 March 2021
10:30 to 12:00

zoom link

Meeting ID 881 0396 5399    Passcode:    897655 

Asma Jacob (DipHipPsych) will be joining us to take you through some of the key therapeutic interventions which can be used to help you and your child/young person/adult to manage anxiety. Asma has over 20 years of experience working with children, young people and adults with Special Educational Needs and Disabilities (SEND) and their families. This will be a fun, interactive session where you can get to know the different therapies and try out some techniques, including 7/11 breathing, Heart Math breathing and Tapping.

If you’d like to learn more about the therapies before the session, please go to for more information.

Don’t forget to bring a potato and a straw!!!

Contact Jane Knowles
Sutton Mencap8 Stanley Park Road
(view map)
Cost free via Zoom